What is the FREEDOM FROM SMOKING® program?

This eight-session support group program uses a positive behavior-change approach that teaches smokers how to become smoke-free.

It focuses on:

• developing a strategy to stop smoking
• understanding nicotine addiction
• use of nicotine replacement products
• dealing with recovery symptoms
• controlling weight
• managing stress through relaxation
• assertiveness techniques
• relapse prevention strategies

Living Well-  All Rights Reserved

Do you need a web site? - call Dreyer Design, Inc. 608 742-1453 - www.dreyerdesign.com